Emotional Wellbeing & Stress Relief

Manage anxiety, overwhelm, burnout, emotional exhaustion, or ADHD-related stress — giving you tools to slow down and focus in ways that work for your brain. Therapy provides a space to slow down and breathe again. Together, we’ll focus on helping you feel grounded and build tools for lasting relief.

Self-Understanding & Personal Growth

Therapy isn’t just about coping — it’s about growing. We’ll explore the patterns, beliefs, and emotions that shape your life so you can move forward with confidence and self-compassion. Many of my clients explore what it means to understand themselves as neurodivergent — learning to embrace their wiring with compassion instead of shame.

Navigating Life Transitions

Change can be both exciting and overwhelming. If you’re facing a major life shift — career changes, loss, or redefining your sense of self — I’ll help you navigate it with clarity and emotional balance. Grief, loss, and unexpected life shifts can be deeply disorienting. Therapy offers space to process, honor, and heal through change.

Relationships & Boundaries

Even in individual work, we often focus on how you connect with others. Therapy can help you improve communication, strengthen boundaries, and create healthier relationships starting with yourself.